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Make dietary changes little by little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals with the ideal macronutrient composition.
Some of this hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products pertaining to example wheat, oats, barley and rye a week to determine how your belly flattens. Just removing wheat for a week will give visible end results!